The practice of dried mushrooms with mushrooms and bamboo shoots

The practice of dried mushrooms with mushrooms and bamboo shoots

Protein per 100 grams of fresh bamboo shoots3.

28 grams and 0.

9 grams of cellulose, it is estimated that there are amino acids, sugars and minerals such as calcium and phosphorus. It is a healthy health food. Of course, the dried bamboo shoots made from fresh bamboo shoots are also extremely rich in nutrition.

Dried bamboo shoots mostly appear as a side dish, mainly with pork, chicken and other meat with broken oil content.

The “Mushroom and Bamboo Shoot Dried Chicken” recommended by Lao TCM Health Network this time is a home-style side dish, which is added with mushrooms to enhance the taste and become richer in food and nutrition.

  Ingredients: 300 grams of light chicken, 50 grams of shiitake mushrooms (after hydration), 30 grams of shrimp (after hydration), 100 grams of dried bamboo shoots (after hydration), 15 grams of onion segments, 10 grams of red pepper rings, 15 grams of garlic,Salt, sugar, rice wine, pepper, chicken broth, and peanut oil.

  Method: Wash the light chicken, chop them for later use; dry the bamboo shoots for later use; add oil to the pan, sauté the garlic, pepper rings and shallots, stir-fry the chicken pieces over high heat, stir-fry the rice wine, add the appropriate amount of chicken soup and winter mushrooms,Dried bamboo shoots, shrimps, seasoned with salt, sugar, and pepper, simmer on medium heat until the ingredients are cooked through, and the juice is ready.