Irregular menstruation What to eat

Irregular menstruation What to eat

Irregular menstruation. Common dietary treatment methods: 1. Menstrual period, menstrual period prolonged: appropriate amount of black fungus, dried into fine after drying.

Take 6 grams of brown sugar water twice daily.

  2. Irregular menstruation and menstrual pain: Fry black beans and grind them into fine powder. Take 30 grams of black bean flour and boil with 12 grams of hematoxylin, add brown sugar after boiling.

  3. Deficiency of cold menstruation: 100 grams of lamb, 1 slice of ginger, seasoned with salt, seasoned with meat and soup after cooking.

  4, blood deficiency type irregular menstruation: angelica 10 grams, 2 eggs, 50 grams of brown sugar.

Add angelica into the right amount of water and boil. After the water is boiled, beat the eggs and add brown sugar when the eggs are cooked.

Eat eggs and drink soup, take 1 dose after each period.

  5. Irregular menstruation: 6 sacral festivals, 50 grams of brown sugar, decoction.

  6, early menstruation: 500 grams of dried celery, 2 bowls of water, fried into 1 bowl, often served.

  Menstrual diet is right or wrong Many women have breast tenderness, abdominal distension, lower abdominal pain, easy fatigue, depression, and insomnia before menstruation.

If you can pay attention to diet conditioning before and during menstruation, you can reduce these discomforts.

  Correct 1. The diet for the week before menstrual cramps should be light, digestible, and nutritious.

You can eat legumes, fish and other high-protein foods, and increase leafy vegetables and fruits. Drink plenty of water to keep your stools smooth and reduce pelvic congestion.

  2. At the beginning of menstrual cramps, women often feel back pain and do not think about diet. At this time, they do not prevent eating more appetizing and digestible foods, such as jujube, noodles, and rice porridge.

  3, menstrual period should eat nutrient-rich, easily digestible food to facilitate nutrient replenishment, drink plenty of water, eat more vegetables, can maintain smooth stool, this can also reduce pelvic congestion.

  4. Some blood will be lost during menstruation.

Therefore, you need to supplement foods containing protein and iron, potassium, sodium, calcium, and magnesium in late menstruation, such as meat, animal liver, eggs, and milk.

  Error 1. Women should avoid salty foods before menstruation.

Because the salt and water storage capacity of salty food increases, before the menstrual cramps, there are too many progesterone and prone to edema and headache.

  2. Too many women who like to drink carbonated beverages will experience fatigue and weakness in their menstrual period, which is a manifestation of iron deficiency.

Because beverages such as soda mostly contain phosphates, they produce a chemical reaction with iron in the body, making it difficult for iron to be absorbed.

In addition, drinking soda will neutralize soda bicarbonate and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

  3, do not eat irritating food and pepper before menstruation, eat less fat, animal oil and sweets.

  4, spicy food is irritating, easily lead to pelvic vasoconstriction and cause too little menstrual blood or even stop suddenly.

In addition, irritating substances such as tobacco and alcohol will have certain effects on menstruation. If you do not pay attention to avoiding it, dysmenorrhea or menstrual disturbance will occur in the long run.

  1. Women should avoid salty food before menstrual cramps.

Because the salt and water storage capacity of salty food increases, before the menstrual cramps, there are too many progesterone and prone to edema and headache.

  2. Too many women who like to drink carbonated beverages will experience fatigue and weakness in their menstrual period, which is a manifestation of iron deficiency.

Because beverages such as soda mostly contain phosphates, they produce a chemical reaction with iron in the body, making it difficult for iron to be absorbed.
In addition, drinking soda will neutralize soda bicarbonate and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

  3, do not eat irritating food and pepper before menstruation, eat less fat, animal oil and sweets.

  4, spicy food is irritating, easily lead to pelvic vasoconstriction and cause too little menstrual blood or even stop suddenly.

In addition, irritating substances such as tobacco and alcohol will have certain effects on menstruation. If you do not pay attention to avoiding it, dysmenorrhea or menstrual disturbance will occur in the long run.