[How much sugar is in peaches]_Sugar content_Nutrition value
Patients suffering from hyperglycemia need to pay special attention, especially in diet. In addition to controlling their own diet, they also need to control their blood glucose within the normal range, and try not to eat high sugar contentFood, you must eat foods with a low sugar content in your diet. Peach is a fruit we usually eat. Many people worry that the sugar content of peaches is very high. How much sugar does peach contain?
What is the sugar content of peaches?
Peach has a higher sugar content.
Chinese medicine believes that peach has the effects of tonifying qi, nourishing yin and promoting fluid, and intestinal laxative. It is especially suitable for people who have both Qi and blood loss, thin yellow muscles, palpitations, shortness of breath, constipation, amenorrhea, congestion and swelling.Keep fit and live longer.
However, the following types of people should eat less or not eat peaches: people who are usually hot and prone to ulcers: peaches are sweet and warm, and overheating is too hot.
For people who are already on fire, eating more peaches is tantamount to “putting oil on fire.”
Li Shizhen once said: “Eating more peaches is more bloating and unhealthy.
“Diabetes patients: Peach has high sugar content, 7 grams of sugar per 100 grams of peach. If the diabetic patients do not eat too much, they will impair the function of diabetic islands, cause rapid rise in blood sugar and urine sugar, and aggravate the disease.
People with many diseases and weak bodies and people with weak gastrointestinal function: Because peaches contain a large amount of macromolecular substances, eating peaches will increase their gastrointestinal burden, causing abdominal pain and diarrhea, so they are not suitable for consumption.
Infants: Infants and young children have poor gastrointestinal dialysis ability, can not digest a large number of macromolecular substances in peaches, and can easily cause allergic reactions.
Pregnant women: Excessive consumption of heat may cause acute miscarriage and bleeding.
Peach’s nutritional value Peach is known as “Shou Tao” and “Xian Tao”. Because of its delicious meat, it is also called “the first fruit in the world”.
Peach contains protein, trace amounts, glucose, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic and citric acid), sugars (mainly glucose, fructose, sucrose, xylose)And essential oils.
Each 100 grams of fresh peach has a molecular weight of 88% and a protein of about 0.
7 grams, 11 grams of acrylic acid, only 180 conversions.
Peach is suitable for patients with hypokalemia and iron deficiency anemia.
The pectin secreted from the peach trunk, commonly known as peach gum, is mixed with additives and is an additive substance that can be generated by transformation.
Arabian sugar, galactose, xylose, rhamnose, glucuronic acid, etc., are edible and also used for medicinal purposes.