Women look dazzling with dark chocolate and precipitated fibers

Women look dazzling with dark chocolate and precipitated fibers

Women are born to love beauty, but beauty is not just beautiful, because beauty may be temporary, but the temperament from the inside to the outside is like aging wine.

Temperament cultivation, in addition to behavior, the most important thing is health, because a healthy body can look glorious, let’s look at how glorious today.

  1.

Plant ingestion of phytosterols and precipitated fibers. These plant compounds come from oil, trees and leaves and have oxide-like chemical structures.

They are often added to some medicated diets to prevent the absorption of human plasma and reduce plasma levels in the blood.

Studies have shown that if you can also follow a healthy diet and lifestyle, eating more dietary sterols and fiber replacement foods can effectively reduce LDL protein levels in the body.

Potential sterol foods that we often see include soy, soybeans, seed foods, etc. Foods such as oats, barley, eggplant, and nut foods are rich in fiber and can be included in your diet.
  2.

Eat some dark chocolate Dark chocolate contains high levels of polyphenols and flavonoids. Among them, polyphenols are good antioxidants that help protect heart health; flavonoids help prevent low-density lipoprotein proteinsInto the arterial wall of the heart.

Two US studies report that regular consumption of pure organic dark chocolate can increase the amount of “good” high-density lipoprotein cholesterol (HDL).

But the usual recommended amount is about 40 grams per day.