[Daily abalone common practice]_How to do_How to do
Dried abalone is easy to store and not easy to break. Dried abalone is delicious and fresh.
Abalone contains protein and polyunsaturated fatty acids. It is rich in nutrients, can nourish yin and invigorate essence, has good effect of nourishing blood, clearing heat and eyesight. Abalone can also regulate menstruation, which can improve constipation. People with constipation can often relieve it by eating it.Eat abalone to enhance physical fitness, the following is a simple and easy way to dry abalone.
Raw sugar heart dried abalone (several), chicken (1), pork ribs (2g), pork belly (4g), chicken feet (several), ginger pieces.
First prepare a pot of hot water, put the abalone in the pot, and cook for 30 minutes on low heat, then let it cool naturally.
Then cover the storage day and night.
Repeat this process 3 times.
The next day, take out the abalone that has been soaked for one night and clean it.
After changing the water, talk about abalone and cook in the pot.
Remember to add a bamboo shelf to the bottom of the pot to prevent sticking.
(This is the second time to cook abalone) After 30 minutes of gentle heat, let it cool naturally.
Cover until the third day.
On the third day, repeat yesterday’s production process.
On the fourth day, the abalone had become very thick.
But there is no soft inside.
Next, the abalone needs to be washed to remove the sand sac.
This is delicious.
Gently scrub the periphery of the abalone with a brush.
After cleaning, prepare to discharge.
The water for the abalone needs to be kept this time.
Then put the abalone in clear water and put it in the refrigerator.
Leave it for about half a day.
Remove the abalone and steam for 3 hours before it can be soft and sweet.
This soaking water needs to be retained.
It is used when cooking abalone on low heat.
Three hours old, let it cool naturally.
Prepare pork ribs, pork belly (boil abalone must be fat and oily), cut chicken into large pieces, and simmer in water.
Boil water and add ginger.
Put pork ribs, pork belly chunks, chicken nuggets, chicken feet, and simmer.
Place clean abalone on the bottom of the pan.
Then place the abalone on the ribs.
Then put the chicken nuggets, chicken feet and pork belly on the abalone reasonably and evenly.
Put clean abalone water in the pot.
Keep plenty of water, and don’t change it halfway.
Put 2 pieces of ginger.
Remember the bottom of the bamboo septa.
After boiling, skim off the floating foam and cook for 3 hours.
Repeat the previous step until the bamboo stick can penetrate the center of the abalone.
When it is natural, remove the abalone from the pan.
After continuing to cook the abalone for 3 hours, the abalone is soaked. After that, you can add mushrooms and vegetables to cook according to your taste.
Precautions When cooking dried abalone, remember to add a bamboo septum to the bottom of the pot to prevent sticking.
You need to remove the sand sac of abalone for it to taste delicious.
It takes patience to cook the abalone in order to get the original flavor.
Use a casserole for the pot, which has good insulation performance.